Many people regulate their attention level using kafine. There's also mindfulness as a practice to essentially have more understanding of your attention. To me, what victory is is that you notice when you're bored. And i think the golden opportunity you have when you're boredom is to notice that you're bored and to get a little bit curious about the fact your bill. The floe state sounds like a good place to be especially for things that aren't naturally enticing and engaging.