No Stupid Questions 77. How Can You Avoid Boredom?
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Dec 12, 2021 Dive into the intriguing psychology of boredom and interest as the hosts share personal tales and strategies to combat monotony. Discover how boredom can propel us toward engaging activities while exploring mindful techniques for finding focus. Learn about the elusive 'flow state' and how to enhance productivity amid less stimulating tasks. The discussion also takes a thoughtful turn, examining perceptions of COVID risk across age groups and how media narratives shape our fears. It's a blend of humor, insight, and practical advice!
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The Psychology of Boredom
- Boredom signals us to do something else, according to psychologist Erin Westgate.
- Two boredom triggers exist: difficulty being off (too easy or hard) and irrelevance to goals.
Overcoming Boredom
- Delegate boring tasks like taxes or contract review to specialists if possible.
- Adjust the difficulty or connect the task to a personal goal to make it interesting.
Mindfulness and Connections
- Notice when bored, then analyze the reasons (difficulty, relevance).
- Try connecting boring tasks to personal interests using Chris Hulliman's 'making connections' exercise.