How to Choose the Right Multivitamin for You

100 food based vitamins are grown in yeast culture. So you'll see something that has 60 natural capsules and it says yeast free. That's a big dangerous signal right there because it says yeastfree on the label. You know that it's synthetic. And so I wrote an article about this and I've got pictures of labels in this post about what you typically find on these multivitamins. It's scary.