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7min chapter
#208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance
Sigma Nutrition Radio
Unveiling Surprising Insights on Energy Expenditure
Exploring the research of an evolutionary biologist on human energy expenditure, this chapter reveals unexpected impacts of physical activity on energy usage. The discussion revolves around the constrained total energy expenditure model and challenges conventional beliefs about calorie burn and activity levels.
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