How strengthening reduces pain: extensor holds

Dr. Jared Vagy is a physical therapist and a climber who’s incredibly motivated to help other climbers heal their bodies. In this interview, we talk about capsulitis, which is a common finger injury that climbers get. He describes what capsulitis is, how it happens, how to avoid it, and how to treat it if you have it. Find more info on Jared and this episode at trainingbeta.com/media/jared-vagy-capsulitis.

• Peer reviewed case study on capsulitis
• How to use a finger trap for capsulitis
• Jared’s book Climb Injury-Free. Order his book here.