2min chapter

It’s OK That You’re Not OK with Megan Devine cover image

You Need Therapy – Being Present with Grief with Amy Brown

It’s OK That You’re Not OK with Megan Devine

CHAPTER

The Importance of Accepting Your Grief

You're never going to know what anybody is feeling about anything. There's no point, there's literally no point in comparing your grief with somebody else's. So if you want that healing, you have to acknowledge the fact that whatever it is that you're struggling with in this moment is real. And something might not really affect me as bad as it's affecting you.

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