Strength, Flexibility, and the Importance of Trauma Awareness

   Pilates and yoga teacher trainer Adrien joins me to talk about France, Vietnamese martial arts, healing and fighting, traditional and modern arts, men and yoga, being afraid of weakness, over-specialism, David Goggins, extremes, types of Pilates, work in prisons, and somativism. A wide ranging pleasant embodiment chat. 

  Find more from Adrien here: podcast La tête aux pieds and https://linktr.ee/matteradrien 

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   With 25 years of experience in movement practices, Adrien has taught over 30,000 classes and trained hundreds of teachers. His approach is a unique blend of athletic development, physical rehabilitation, and somatic exploration.     Adrien is the director of A-lyne Pilates, a leading Pilates teacher training school based in Paris and one of the foremost training centers in France. This October, he will be hosting the M Summit, the first French-speaking online embodiment summit (https://www.m-sommet.com/). Previously, Adrien worked as a yoga teacher and teacher trainer, and he authored the book Le Yoga pour les hommes (Yoga for Men). Additionally, he hosted the French embodiment podcast La Tête aux Pieds.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

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