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2min chapter
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How's It Going?
Our next caller is edward fom washington. Edward, what's happening? How's a going? A big fanny you go. You can definitely build em, but you got to train em like you're tring to build ut my laundry to wash on your stomach. So assureded an asured him one of the episodes not that ago. He said he was trying to cut down and lose body fat. But when i tested my body fat at the beginning and then at the end, i actually increased my body fat by %. I'm eating in a cloric deficit. And a s i don't understand what i am doing wrong. Tom, i didn't tell anybody
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