How to Be Awesome at Your Job cover image

955: Mastering Emotion and Conversation Like a Top Hostage Negotiator with Scott Walker

How to Be Awesome at Your Job

00:00

Mastering Emotions Through Conscious Awareness

Exploring favorite studies, tools, and key insights for mastering emotions and communication, with a focus on regulating emotions through conscious awareness and dropping associated narratives. The chapter outlines techniques such as interrupting patterns, tuning into sensations, and asking probing questions to navigate emotional challenges effectively.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app