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4min chapter
955: Mastering Emotion and Conversation Like a Top Hostage Negotiator with Scott Walker
How to Be Awesome at Your Job
Mastering Emotions Through Conscious Awareness
Exploring favorite studies, tools, and key insights for mastering emotions and communication, with a focus on regulating emotions through conscious awareness and dropping associated narratives. The chapter outlines techniques such as interrupting patterns, tuning into sensations, and asking probing questions to navigate emotional challenges effectively.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode