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#127 International Best Selling Author Jessie Inchauspe: All About Blood Glucose Levels

The Gabby Reece Show

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How Does a Premeal Vinegar Help Diabetes?

The last hack i just want to bring up is vinegar. If you drink it before a meal, you can reduce the gluco spike of the meal by 30%. inside vinegar there's a molecule called acetic acid. Acetic acid slows down the breakdown of starches into glucos. And then second, aceutic acid goes tho your muscles and it tells your muscles,. hey, gabbes, muscles absorb more glucose as it arrives into the blood stream and store it as energy for later when we're going to need to contract and use it.

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