There is no aspect of your life that you can't make more awesome through intentionally turning it into a practice. Martia, i don't think the goal is to try to fix everything all at once. Ade's attend to our sent gide so don't let ime any otion.
What is the science behind meditation? Neil deGrasse Tyson and comic co-host Marcia Belsky discuss mental health, meditation, and the theory of consciousness with former news anchor, Dan Harris and neuroscientist Heather Berlin, PhD.
NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free herehttps://www.startalkradio.net/show/mind-over-matter-with-dan-harris-and-heather-berlin/
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Photo Credit: GerryShaw, CC BY-SA 4.0, via Wikimedia Commons
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