Introduction

The Self-Healer Soundboard is diving back into our workbook series for How to Meet Your Self. We will be continuing in a conversation of the ego, and this episode, designating it to meeting our shadow. Much like the ego, we want to work to integrate and almost befriend Our Shadow as part of our healing journey. If you are following along, we are beginning on page 123, Meet Your Shadow of section 3 in the workbook.