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#391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More

The Tim Ferriss Show

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Navigating 'No': Balancing Boundaries and Personal Growth

In this chapter, the speakers reflect on the challenges of saying no, particularly in balancing professional commitments with personal relationships. They discuss the decision to cancel a stressful book project and the shift towards more personal expression through blog writing. The conversation also delves into the psychological barriers to setting boundaries and the implications of these struggles in daily life.

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