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Episode #223: How-To Promote and Program Exercise in the Clinic
Barbell Medicine Podcast
How to Program for Maximum Strength
The crazier your goal is, it tends to just be the more the other variables need to be dialed in. The whole point is meeting people where they're at with respect to total training dose. And then tailoring the type of training, the particulars of the training,. That's exercise selection, the rep scheme, the proximity to failure and all these things we're about to talk about.
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