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Laurie Has Fun... Part 2 ICYMI
The Happiness Lab with Dr. Laurie Santos
How to Find Fun in Your Life
Catherine recommends getting a notebook and journaling about pastimes in which you experienced true fun. Catherine: List them out and analyze them in detail. Dig into them like a private investigator. Really mine them for details that might help you generate more experiences like that in the future. The universal definition of fun, I would argue, is that it's a state of playful connected flow.
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