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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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Do You Have a Barbell Swing?

The power of a kettle bell swing is no different from the power it takes to do a heavy dead lift, if it's done correctly. You don't really absorb a lot of force in a jim unless you're specifically going after it. I feel like catterballs allowed me to a lot of unilato screen, which i feel like not to pet laloto people like to do because imes more work. Buti could use the ba, compared to whon you were focusing on a lot of bar bell lifting. How has has your strength changed? And how has your body changed as i think one thing that, and one thing that a lot of people probably think,

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