1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
Mind Pump: Raw Fitness Truth
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The Power of Timing and Recovery
This chapter explores the crucial role of timing in cheat meals and its effects on motivation and performance. It emphasizes the importance of sleep for muscle gain and recovery, detailing how sleep deprivation can hinder fitness progress. The discussion also covers stress management strategies and the significance of compound lifts in strength training.
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