AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
How to Breathe the Right Way
We can go a long time without eating or drinking something, but we can't go a longtime without breathing the right way. Our nose dictates so much of how the air should be coming in and how we should be using it. You get 20% more oxygen reading through your nose than you do equivalent breaths through your mouth. Breathing through your nose can make you more aroused. An orgasm is associated with a sympathetic response. We calm ourselves parasympothetically with slow breaths. And that's not by accident. Those two things are very uniquely combined there.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode