What You Focus on Is the Key to Your Happiness

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Deep work is about focusing without distraction on cognitivelydemanding tasks. It’s vital for mastering hard things and delivering high-value outcomes. Yet, in our high-tech, hyper-connected society, people are constantly distracted by emails, social media and infotainment, losing their capacity for intense focus. This book explains the importance of deep work and how to nurture this valuable but increasingly-rare skill.  

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