How Do You Use Your Mind to Change Your Body?

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The first tenant for us to really understand is that your thoughts create chemistry in your body. Every single thought that you think creates chemistry. And so is that thought affirmative? Is it detracting? Is it a thought of stress, joy, anger? You know, when you have angry thought, or an angry series of thoughts, you feel it inyour body. The milk shake experiment was conducted by doctor alia crumb and her fellow researchers at stamford university. They wanted to find out, can your thoughts affect your metabolism? And so what they did was measure the effects of different kinds of blended up milk shaks on our metabolisms.

How do you use your mindset to change your body?

Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.

On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks.

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