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152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People
Movement Fix Podcast
Do We Need to Wait to Be Pain Free to Start to Restore It?
The body is strong and resilient. Maybe if we just push into a little bit of pain, the body will adapt. Do you think it's unnatural to not bend the spine? i mean, this is a very sort of existential type question. I know you're gon, right? Ok, well, i'll just say it anyway.
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