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why mTOR is blah and why you don't need to bulk for gains

The HyPaultrophy podcast

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Muscle Growth Myths and Nutritional Insights

This chapter examines the scientific principles of muscle fiber recruitment and challenges common misconceptions about muscle growth, particularly the idea that bulking is essential for gains. The discussion also explores the relationship between glycogen management, diet, and the importance of critical thinking when evaluating nutritional advice.

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