#55 Hospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking Creatine
Becoming Ronin
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The Benefits of Creatine Monohydrate
Creatine is a fuel source for every function in the body too. The brain can use it for energy. There's even a mild cognitive benefit of creatine benefits to your insulin sensitivity. So there's a lot of benefits with hormones and IGF that lend itself to longevity anyway. Even if you were a non responder, which I'm not even sure if that's totally possible to not respond to creatine because it's just a normal function in our bodies.
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