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14min chapter
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
The Mel Robbins Podcast
Transforming Negative Thoughts: The Power of Thought Substitution
This chapter explores techniques for transforming negative thoughts into positive ones, emphasizing the importance of questioning and substituting these thoughts. Listeners are encouraged to engage in practical exercises to reclaim their happiness and confidence.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode