2min chapter

Huberman Lab cover image

How to Build Endurance in Your Brain & Body

Huberman Lab

CHAPTER

Adaptations to Endurance and Strength Training - A Review

We're going to talk about how you can actually build different types of endurance and what that does at the level of your blood, your heart, your muscles and your neuron. We'll skip back and forth between protocols, tool s and the underlying science. If you would like a lot of detailed science, i encourage you to check out a review that we've linked in the show notes. This is a review article with many excellent citations. It's from coldspring harbor, perspectives in medicine.

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