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Yvonne Heimann Talks About Building Freedom Through Systems

A Productive Conversation

CHAPTER

Navigating Change Through Routines

This chapter discusses the importance of maintaining daily routines and journaling amidst life's unpredictability. The speaker shares personal anecdotes about adapting habits during travel and how experiences, like waiting for a ferry, can transform from stress into moments of beauty and reflection. Through these stories, they highlight the balance between structure and spontaneity, emphasizing personal growth in the face of change.

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