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Roll On: True Endurance
The Rich Roll Podcast
Do Tempo Runs Really Work?
Doing tempo runs at this point, three weeks out, is not going to benefit you in any meaningful way. You're fueling for the four miles interval that's coming six hours later. No matter how many calories you put in, you're probly going to end up burning more than you eat. The instinct will occur, like, i'm not hungry, i feel good, like i feel ligt. I don't want to feel heavy when i go on and do these four mile runs.
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