
#592 BPD & DBT - Jesse Finkelstein
Mental Illness Happy Hour
00:00
Exploring DBT and managing emotions
The chapter delves into the speaker's personal experience with Dialectical Behavior Therapy (DBT) and how it has shifted their perspective on behaviors and emotions. It discusses the concepts of primary and secondary emotions, anger as a primary emotion, and the importance of validating and managing one's emotional experiences with compassion. The chapter also touches on the origins of DBT, its four modules of skills, coping with imposter syndrome, and the fluidity of personality in various situations.
Transcript
Play full episode