Somatic Experience and T-R-E via Zoom

Somatic experiencing is probably the most well known and i like that it's made accessible because people do practice it via zoom. I also think that there's something that is to be gained from being in person and you know literally co-regulating with another nervous system  that they can draw resource and energy from so i do like my preference would be to kind of do this work in person with a trauma where well skilled practitioner but if that's not available then somatic experiencing or or t-r-e via zoom then i i think can also be definitely beneficialYeah yeah wellWell, for anyone i would say who's somewhat semantically experienced and yeah sober states and then tries to