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#211 INTRODUCING | Built to Thrive | An Amazon Original
Feel Better, Live More with Dr Rangan Chatterjee
A Working Mum's Experience
We've all got our own personal stress thresholds, and it's when we get near to that threshold that things start to go wrong. We can't eradicate all the embasties from our lives, but i can show you how to make some changes that will help you experience a fewr of them better. So for each theme, i'm going to set you a variety of different challenges and experiments. Just take a moment to think back over your morning. What m s ds can you identify in your own life? Keep this in mind during the day and make a mental note or write down on paper if you want,. The source of m s dS in your life that are contributing
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