8. How to Measure Your Growth
The OptimalWork Podcast
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The Inventory Is a Distilation of Cognitive Behavioral Therapy
The inventory is essentially a distillation of cognitive behavioral therapy applied to growing in all of life. It's 24 items that basically assess, are you thriving on challenge? So are you growing in the face of challenge? And what's the kind of pace of that growth? The most important question actually in the inventory was how much do you almost never complain? We discovered by looking at 5,000 inventories that people had taken.
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