EMDR Therapy: Selecting the Appropriate Target

This chapter explores the importance of selecting the appropriate target in EMDR therapy to shift the way memories are stored and alleviate symptoms. The overemphasis on finding specific memories is discussed, with the argument that accurate target selection is more about accessing the way the material is stored in the system. The chapter also touches on the distinction between uncomplicated and complex cases, highlighting the significance of therapy in breaking down and making meaning of traumatic experiences.