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5min chapter
Meditation and Ontology (with Daniel Ingram)
Clearer Thinking with Spencer Greenberg
How to Deal With the Dark Night
The dark night can involve a lot of fear, guilt, misery and anger. Some people integrate and go through those phases quite quickly,. But for some people, it can be super challenging with a high degree of mood instability. Mindease is a free app that uses scientifically proven exercises to help you relieve stress in under 10 minutes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode