The Relationship Between Sleep Depth and ADHD

Seasonal affective disorder (SAD) is a type of depression that takes hold during the dark winter months — and these “winter blues” are more common among people with ADHD. Learn about SAD symptoms and treatments from J.J. Sandra Kooij, M.D., Ph.D.

Seasonal Affective Disorder: More Resources:

• Read: Seasonal Affective Disorder and the ADHD Brain
• Get: The Free Healthy Habits Handbook from ADDitude
• Read: 6 Ways to Overcome Winter Depression
• Self-Test: Could You Have Delayed Sleep Phase Syndrome?

Access the video and slides for podcast episode #487 here: https://www.additudemag.com/webinar/seasonal-affective-disorder-depression-adhd/

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