5min chapter

The Jordan Syatt Mini-Podcast cover image

Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

The Jordan Syatt Mini-Podcast

CHAPTER

Is Hunger a Sensation?

"Hunger has been demonized in the body positivity crowd," says Elepis. "We're not supposed to be super comfortable all the time, and we don't ar tat you're actually a good person", she adds. The pair also went on an extreme exercise course called spartan race. 'It makes me feel so alive,' said Elepis of the experience.

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