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20min chapter
How to Increase Your Willpower & Tenacity
Huberman Lab
The Neural Mechanism of Willpower and Tenacity
This chapter explores the neural mechanism underlying tenacity and willpower, highlighting the role of a specific brain center as a hub for generating these characteristics. It emphasizes the importance of understanding the psychology of willpower and combining it with knowledge of the neural mechanism to enhance tenacity. The chapter also discusses the variability of the need for tenacity and willpower among individuals and circumstances.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode