The Dangers of Purging and the Importance of Small Steps in Recovery

Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery.  You’ll learn practical tips to help you get out of this dangerous cycle and heal your body.

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More from Ali Kerr:Stop Purging Guide The Binge Code

Related podcast episodes: Episode 23: Dismiss Thoughts of “Compensating” for a Binge Episode 48: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

Related blog post:Tips to Help You Stop Purging (Guest Blog Post from Ali Kerr)

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.