How to Control Your Body's Response to Stress

Eating tricks the brain into calming down by using this form of biofeedback where you're able to control these biological flight or flight mechanisms. Breathing exercises, vigorous exercise or finally putting something really cold on your wrists or going outside in the cold helps cool you down. But there's really only so many times you can eat the same Hello Fresh meals before you get kind of tired of like chicken and potatoes and dill mayo.