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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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Are You Taken on Too Much?

Are you taken on too much? Why not take on an amount that you feel could be something that you could live with? Can i do one ten minute walk every day? Ah, can you do a better job of being conscious of how much protein you eat? Again, i'm not saying you're going to be perfect. There might be days of travel, and there might be some stuff that's screwed up but these are like things that you want to try to make non nego able.

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