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Mastering Change: Unleashing Your Potential in a Rapidly Evolving World with James Schramko

Hustle & Flowchart: Mastering Business & Enjoying the Journey

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The Importance of Breathing

For me, I do a lot of breath work as well. It could be from more intense stuff like Wim Hof or Tumu, Tumu. One of the diving apps here allows you to you hold and then counts down and then you release and stuff and extend your breath. Sleep is still the ultimate performance enhancer. And it keeps you not having a watch helps a lot too.

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