2min chapter

Hustle & Flowchart: Mastering Business & Enjoying the Journey cover image

Mastering Change: Unleashing Your Potential in a Rapidly Evolving World with James Schramko

Hustle & Flowchart: Mastering Business & Enjoying the Journey

CHAPTER

The Importance of Breathing

For me, I do a lot of breath work as well. It could be from more intense stuff like Wim Hof or Tumu, Tumu. One of the diving apps here allows you to you hold and then counts down and then you release and stuff and extend your breath. Sleep is still the ultimate performance enhancer. And it keeps you not having a watch helps a lot too.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode