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30min chapter
Choline: The Underappreciated Essential Nutrient with Chris Masterjohn PhD
Metagenics Institute Podcast
Choline's Role in Preventing Fatty Liver
The chapter explores the historical discovery of choline as pivotal in preventing and resolving fatty liver issues, showcasing its importance in producing phosphatidylcholine for liver health. It discusses the implications of choline deficiency in causing fatty liver disease and the importance of dietary sources like liver and egg yolks. Additionally, it delves into the impact of choline, folate, and B12 on cognitive function and the importance of proactive testing for nutrient deficiencies for optimal health.
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