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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
How to Lose Fat Through Caloric Restrictions
"I started in CrossFit. I'm like, okay, I need to eat 3,500 calories just to not be hungry when doing this," he says. "G flux theory for me, which is the 3000 and 3000 in 3000 out versus 2000 in 2000 out." The non-negotiable that also comes to play is adequate diemics,. Like, so that comes with the G flux. You're going to have compensatory mechanisms that make you gain fat very fast.
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