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Building Emotional Agility

HBR IdeaCast

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Creating Space in Your Thoughts

i want to ask you a little bit more about this creating space. People have a really hard time with thes. Sometimes they'll say, no, i'm defensive because you're tacking me. How do you get through questions about this? And then how do you respond? Toe: It almost relates to some of our cultural norms,. if you like, about emotions and our cultural norms about thinking. We live in a world where the messaging is effectively that your thoughts create its reality. That's simply just not true. So when we feel that our thoughts somehow do create the reality, what we're doing is giving far more voice than other parts of us.

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