5min chapter

Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

CHAPTER

Cognitive Behavioral Therapy, Rapid Improvement, and the Potential of an App

This chapter explores the rapid effectiveness of CBT for depression and anxiety, as well as the development of a self-help app aimed at reducing negative feelings through techniques such as AI integration.

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