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Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!)

The Art of Being Well

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Is That Really a Wellness Trend?

In a grande pumpkin spice latte PSL, there's no dietary fiber. "We call that putting lipstick on," she says of adding sugar to regular milk. It probably is in the 60 grams for sugar easily with an almond milk or almond milk. This has no fiber in it, which really impacts your blood sugar."

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