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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Track Calories

"Your body will know how much you need far better than we need," she says. "You can't just say fat equals nine calories per gram, that's dumb." She recommends eating beef, butter, bacon and eggs with no artificial sweeteners or sugar. If meat tastes good or eggs taste good, keep eating; if they start taking not all that interesting anymore, stop.

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