1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More
Mind Pump: Raw Fitness Truth
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Exploring Squat Variations and Nutritional Myths
This chapter covers the benefits of non-barbell squat variations, especially focusing on kettlebell exercises and their effectiveness in building leg strength. It also addresses the misconceptions surrounding dietary cholesterol, emphasizing the health benefits of consuming whole eggs. Furthermore, the discussion highlights the importance of assessing an athlete's strength and movement capabilities before tailoring workout programs, particularly in light of challenges posed by COVID-19.
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