The One Where I Talk To Author & Life Coach, Kara Loewentheil
Thrive Solo
The work takes time and friction matters
Cara emphasizes effortful practice, embracing friction, and realistic expectations for inner work progress.
I am beyond excited about my guest on the podcast this week because she's someone I've been wanting to interview for a loooong time! A New York Times bestselling author, Ivy League women's rights lawyer turned life coach, and host of the Unfu*k Your Brain podcast, she is none other than Kara Loewentheil.
In our conversation, Kara shares her journey from law to life coaching, and emphasises the significance of thought work and self-compassion in overcoming societal pressures and internalised shame. We explore confidence as a crucial skill set for creating a life that aligns with one's true desires, rather than conforming to limiting societal norms. Kara also talks about why she prefers the term persistence to consistency in the realm of personal development, and we also explore the importance of cultivating a strong relationship with oneself. This episode is packed with practical advice and insights for anyone looking to embrace and thrive in their single life.
05:25 Kara's Journey from Lawyer to Life Coach
09:45 The Impact of Society on Single Women
14:41 Understanding and Overcoming Shame
18:18 The Power of Thought Work
20:53 Consistency vs. Persistency in Thought Work
23:26 Affirmations and Repetition
26:29 Thoughts Are Not Facts
29:37 The Importance of Inner Work
30:38 Embrace Friction in a Tech-Driven World
31:30 The Importance of Self-Reflection and Personal Growth
32:46 Navigating Relationships and Self-Worth
34:17 The Reality of Marriage and Emotional Availability
35:59 The Illusion of Achieving Happiness Through Milestones
37:34 Cultivating Contentment and Emotional Availability
39:03 The Challenges and Rewards of Intimacy
47:38 Empowering Women to Live Their Best Lives
50:48 The Core of Confidence and Self-Actualisation
53:31 Final Thoughts and Words of Wisdom
Sign up for 'Create More Confidence', Kara's Pop-Up event on 8-10 December: https://schoolofnewfeministthought.com/confident/
Check out Kara's website: https://schoolofnewfeministthought.com/
Buy Kara's book, Take Back Your Brain: https://www.takebackyourbrainbook.com/
- Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book
- Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo
- Download my FREE PDF 'Top 10 Comebacks for the Most
Annoying Questions Single Women Get Asked' - Go to: https://www.lucymeggeson.com/comebacks
- Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson
- Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share
- Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
- Email me: lucy@lucymeggeson.com
And thank you so much for listening!
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