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Mingyur Rinpoche on Falling in Love With the World

The One You Feed

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Transforming Panic Through Mindfulness

This chapter examines how our fixation on problems, illustrated through personal experiences with panic attacks, can deepen our struggles. It emphasizes the importance of embracing impermanence and using meditation to harness our internal challenges as pathways to compassion and awareness. By exploring the dynamics of perception and sensation, the discussion highlights how mindfulness can transform our responses to emotional disturbances, ultimately fostering a healthier relationship with our experiences.

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