How to Deal With Anxiety When You're All Alone

Anytime that you're anxious about something that you can't control, try to shift your focus to the present. Try to distract yourself with tasks that will help you have a better present moment. The worst thing that you can do is lay in bed and stair at the ceiling. I just don't think that that gets you anywhere. You need to put yourself to work when you're by yourself. Okay. Now, it's kind of upsetting to bring up, but it's almost back to school time. And although i don't go to school anymore, i still get nestalgia every time it's back to school because i remember back to school shopping,. I hated school, but i loved